Phang Nga

Bang Niang vs Bang La On — stayed Bang Niang (Ramada area). Walk to night market, quieter beach than central Khao Lak. Bang La On has more shops but feels busier. 25km of coastline here — you need a driver or tour for almost everything except dinner walks.

James Bond Island tour from Khao Lak — long day but worth it. Kayak through Koh Panak caves was the highlight, not the photo stop at Koh Tapu. Book small group (max 8) if you can — we saw packed speedboats herding people like sheep.

Pak Weep Beach north of Bang Niang — almost empty mid-week. Calm water, no jet skis. Grab from Bang Niang 150 baht. Feels like a secret beach but it's just that Khao Lak spreads out and most people don't walk far.

Bang Niang Market Monday + Thursday nights — better than the tourist traps on the main road. Grilled fish, roti, fresh fruit. Takua Pa Sunday market if you have a scooter — old town vibes, fewer foreigners.

Khao Sok overnight from Khao Lak — raft house on the lake, woke up to mist over limestone cliffs. Booked through hotel, picked up 7am. Back next day 4pm. Kids loved the longtail ride. Do this before Phang Nga Bay — different vibe entirely.

Phang Nga Bay tour yesterday — James Bond Island is touristy but the kayak through Koh Panak caves was the real highlight. Left from Ao Po pier, back at 4pm. Wear shoes you don't mind getting wet.